The four steps of this technique are
Wish. Decide which goal you want to achieve.
Outcome. Imagine what it would feel like to achieve the goal.
Obstacle. Imagine the obstacles that might prevent you from achieving goal.
Plan. Create if-then plans. e.g. If you meet obstacle A then do behavior B.
| Wish | Outcome | Obstacle | Plan | Trigger | Response |
|---|---|---|---|---|---|
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